If you’re a teenager and someone important in your life has died, everything can suddenly feel different. You might be trying to carry on as normal, but inside things may feel confusing, heavy, or overwhelming. At Mosaic, we want you to know one thing above all else - you’re not alone, and there is support available just for you and bereaved teenagers across Dorset.
How You Might Be Feeling Right Now
Grief can show up in lots of ways, and it often changes from day to day. You might feel:
- Sad, angry, frustrated, or numb
- Guilty about things you said, didn’t say, or feel
- Confused about why this has happened
- Like you don’t fit in with friends who haven’t experienced loss
- Tired, distracted, or unable to concentrate at school
You might find it hard to talk about what’s going on, or you might feel like you don’t want to burden anyone. All of these feelings are completely normal. There’s no “right” way to grieve, and no set timeline for how long it lasts.
Things That Can Help When Grief Feels Heavy
When you’re grieving, it’s easy to forget to look after yourself, but small things really can help.
You might find it helpful to:
- Try to eat regularly and get some rest, even if sleep feels hard
- Get outside, move your body, or do something active
- Spend time with people you trust, even if you don’t feel like talking much
- Write things down, draw, or listen to music when words are difficult
- Set yourself small goals or think about things you’d like to do in the future
There’s no pressure to “feel better”, it’s about finding ways to get through each day.
Remembering the Person You’ve Lost
You might worry about forgetting the person who died or feel unsure about how to remember them. There’s no right or wrong way to do this.
Some young people choose to:
- Write letters or keep a journal
- Create a memory box or photo album
- Visit places that remind them of the person
- Listen to music or watch films they shared together
You can remember them in ways that feel right for you.
How Mosaic Can Support You
At Mosaic, we support young people across Dorset who have experienced bereavement. We understand that talking to family or friends isn’t always easy, sometimes it helps to speak to someone outside your everyday life.
We can offer:
- One-to-one support, meeting you somewhere you feel comfortable - at home, school, or another safe space
- A chance to talk, or to use creative activities if talking feels difficult
- Support that moves at your pace. There’s no pressure to share more than you want to
Activity Days and Events
You might also hear about Mosaic’s activity days and events. These are specially designed for young people who have lost someone.
At an activity day, you can:
- Meet other young people who understand what you’re going through
- Take part in fun activities like archery, football, games, and outdoor challenges
- Talk about your loss in a safe, supportive space - or just listen
- Laugh, relax, and feel normal again for a while
Many young people tell us that these days help them feel less alone and more understood.
You Don’t Have to Do This on Your Own
Grief can make you feel isolated, but support really can help. You deserve care, understanding, and time.
If you’d like to find out more about Mosaic, or think support might help you:
- You can ask a parent, carer, or teacher to get in touch
- Contact us directly via This email address is being protected from spambots. You need JavaScript enabled to view it.
- Follow us on Social Media
Whatever you’re feeling right now, it matters. And we’re here to help you through it.
